stress management

Financial Wellness

Stress Management: Simple Techniques is an entry-level masterclass that helps learners understand stress and develop practical ways to manage it. Learners explore common stress triggers, how stress affects the mind and body, and techniques such as deep breathing, mindfulness, and relaxation. The masterclass also highlights healthy habits that support well-being and concludes with a personal stress management plan to build resilience and improve everyday stress management.

Progress

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Sessions

1

2

3

4

Course sessions

Session 1. Stress Management.

5:49

Session 2. Stress Management.

6:2

Session 3. Stress Management.

6:13

Session 4. Stress Management.

6:48

Watch the previous video to unlock this session. Complete it to move forward!